Why speaking Spanish triggers anxiety (and how RSD affects your brain)

📌 Jump to the key points:

• 02:00 The Nervous System Impact: Why your body interprets minor grammar mistakes as a vital danger.
• 07:30 Emotions as a Compass: Mapping physical sensations and reframing shame as the human desire to belong.
• 10:45 Proving vs. Showing: Shifting away from perfection pressure and using humor to regulate your body.
• 14:00 Fear as Missing Resources: Transforming paralyzing obstacles into a video-game-style challenge.